If you have been trying to have a baby, here are the top 10 ways to boost your fertility naturally.
Being underweight or overweight can interfere with conception. A body mass index or BMI of 25-39 (overweight or obese) and a BMI less than 19 (underweight) can significantly increase conception time as compared to those with normal weight.
STAY OFF CAFFEINE AND ALCOHOL
Drinking too much coffee or too much alcohol can interfere with a woman’s fertility. Drinking more than five cups of coffee a day has been associated with lower fertility.
Like alcohol, smoking can impair both man and woman’s fertility. Smoking can even increase the risk of miscarriage if you are pregnant.
Leading fertility clinics, such as Pacific Reproductive Center in Los Angeles, offer acupuncture for fertility. Acupuncture can help increase pregnancy rates for couples with thyroid problems, repeated pregnancy losses, spasmed tubes and stress.
KEEP TRACK OF OVULATION
If you wish to be pregnant, you should have intercourse within the three days before ovulation.The six-days that end on the day of ovulation are considered the most fertile period. You can keep track of ovulation by the calendar method or an ovulation predictor kit, available at your local pharmacy.
If you are looking for a reputed fertility clinic in Los Angeles, Pacific Reproductive Center at 866-423-2645. Pacific Reproductive Center has been successfully aiding conception for over two decades. PRC maintains fully licensed, state-of-the-art surgical centers with in-house labs and employs physicians, embryologists, and geneticists with advanced degrees.