Fertility experts say that you can boost your own fertility using simple ways and methods. Here’s a look at how these simple tips and tricks can help improve your fertility.
You may have heard about the benefits of exercise and staying fit in order to conceive. At the same time, you may have to stop intense exercise, such as heart rate-pumping workouts and give your body a bit of a break.
It may be a better idea to stay fit with aerobics, swimming, yoga, Pilates. If you are undergoing fertility treatments, you should talk to your fertility doctor about how intense a workout you can go for.
You may be consuming a healthy diet but there may be some things you need to watch out for. For example, a fish diet may actually be exposing you to mercury which has been associated with infertility. Similarly, having a large breakfast may be linked to increasing the rate of ovulation for women with polycystic ovary syndrome (PCOS).
You may have heard that certain positions are more likely to result in conception. The fact is timing, and not position,is more important when it comes to conception. Intercourse during the 5 days leading up to ovulation and the day you ovulate is important for conception.
Do you know that you’ll sleep better in total darkness? The production of a sleep hormone that boosts fertility, Melatonin,could be lowered by artificial light. That means it could have a negative effect on fertility. So get enough sleep if you want to conceive.
To know more about fertility treatments, call Pacific Reproductive Center at 866-423-2645. Pacific Reproductive Center has been successfully aiding conception for over two decades. PRC maintains fully licensed, state-of-the-art surgical centers with in-house labs and employs physicians, embryologists, and geneticists with advanced degrees.